Martial Arts

New PDF release: Aikido Ground Fighting: Grappling and Submission Techniques

By Walther G. von Krenner, Damon Apodaca, Ken Jeremiah

ISBN-10: 1583946217

ISBN-13: 9781583946213

Aikido flooring scuffling with presents potent floor thoughts that stay actual to aikido founder Morehei Ueshiba's teachings whereas addressing a possible weak point within the procedure: whereas aikido is popular for its submission and compliance innovations in addition to grappling from a status place, it isn't identified for its effectiveness by way of flooring battling. Aikido floor Fighting is a distinct examine the roots of aikido strategies (in specific, the kneeling practices of suwari-waza) and the way they may be utilized to security at the flooring. Written by way of a right away pupil of Morihei Ueshiba in collaboration with different aikido academics, this booklet continues to be steadfastly actual to the founder's teachings whereas featuring leading edge and potent concepts. Containing never-before-published photographs of Ueshiba in addition to step by step pictures in actual fact demonstrating concepts, Aikido flooring Fighting is designed for aikido scholars trying to turn into extra well-rounded martial artists in addition to practitioners of all martial arts looking powerful self-defense innovations.

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Extra info for Aikido Ground Fighting: Grappling and Submission Techniques

Sample text

Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 40 2. Dve Place hands shoulder width apart on either side of the feet, palms flat, fingers spread. Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 42 2. Dve Uttānāsana Intense Stretch Pose Torso and legs meet, nose to shins, work towards straight legs. Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 44 3. Tr�ṇi Press through the hands, slowly start to lift the head.

Breath: Pūraka I Inhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 62 5. Pañca Roll forward over the toes. Breath: Pūraka I Inhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 64 5. Pañca Lift the knees and thighs away from the floor, press the feet and toes into the floor.

Dve Press through the feet, pull up on the thighs and keep the legs together. Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 40 2. Dve Place hands shoulder width apart on either side of the feet, palms flat, fingers spread. Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 42 2. Dve Uttānāsana Intense Stretch Pose Torso and legs meet, nose to shins, work towards straight legs. Breath: Recaka I Exhale Dṛ�ṭi: Nāsāgra I Nose David Robson I Ashtanga Yoga Sūrya Namaskāra A 44 3.

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Aikido Ground Fighting: Grappling and Submission Techniques by Walther G. von Krenner, Damon Apodaca, Ken Jeremiah


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