Download e-book for iPad: 30 Days to Taming Your Emotions: Discover the Calm, by Deborah Smith Pegues

By Deborah Smith Pegues

ISBN-10: 0736948260

ISBN-13: 9780736948265


From Deborah Pegues, well known writer of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an integral advisor for overcoming the emotional limitations that rob women and men of life’s fullness and derail their own relationships.

Pegues makes use of biblical and modern day examples to assist readers establish and conquer the hindrances that carry them again. Readers will observe emotion-taming suggestions such as

• constructing boundaries;
• extending grace, mercy, and admire to others;
• conquering perfectionism;
• accepting themselves and studying to chortle at themselves;
• telling the reality and striving to do the best thing.

30 Days to Taming Your Emotions presents Scripture-based rules, heart-searching own demanding situations, and therapeutic prayers and affirmations that time readers to a brand new experience of emotional freedom.

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Extra info for 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You

Example text

How void! It stands alone, unchanging; it acts everywhere, untiring. It may be considered the mother of everything under heaven. I do not know its name, but call it by the word Tao. (25) And again: The Tao is something blurred and indistinct. How indistinct! How blurred! Yet within it are images. How blurred! How indistinct! Yet within it are things. How dim! How confused! Yet within it is mental power. Because this power is most true, Within it there is confidence. (21) “Mental! power” is ching, g a word which combines the ideas of essential, subtle, psychic or spiritual, and skillful.

He goes without knowing where he is going, and stops without knowing what he is doing. He merges himself with the surroundings and moves along with it. These are the principles of mental hygiene. (23)11 And again: If you regulate your body and unify your attention, the harmony of heaven will come upon you. If you integrate your awareness, and unify your thoughts, spirit will make its abode with you. Te (virtue) will clothe you, and the Tao will shelter you. Your eyes will be like those of a new-born calf, which seeks not the wherefore.

EISBN: 978-0-307-78434-6 1. Zen Buddhism. I. Title. II. Title: Zendō. 1 To TIA, MARK, AND RICHARD who will understand it all the better for not being able to read it. CONTENTS Cover Other Books by This Author Title Page Copyright Dedication List of Illustrations Preface The Pronunciation of Chinese Words Part One: BACKGROUND AND HISTORY 1 The Philosophy of the Tao 2 The Origins of Buddhism 3 Mahayana Buddhism 4 The Rise and Development of Zen Part Two: PRINCIPLES AND PRACTICE 1 “Empty and Marvelous” 2 “Sitting Quietly, Doing Nothing” 3 Za-zen and the Koan 4 Zen in the Arts Bibliography Chinese Notes LIST OF ILLUSTRATIONS Bodhidharma.

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30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You by Deborah Smith Pegues

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